Wise Woman Herbals' Oat (Avena sativa) is a natural herb that has been used in Traditional Chinese Medicine (TCM) for centuries to support the nervous system. It is also known as Yan Mai in TCM. which means calming the spirit.

• Moistens and nourishes the nervous system. Oat may help to soothe and calm the nerves. and may be helpful for people who experience anxiety. stress. or insomnia.
• Tones the Qi. Qi is the vital energy that flows through the body. and it is important for overall health and well-being. Oat may help to tonify the Qi. which may help to improve circulation. digestion. and mental clarity.
• Calms the spirit. As mentioned above. the Chinese name for oat means calming the spirit. Oat may help to soothe and calm the mind. and may be helpful for people who experience anxiety. stress. or insomnia.
• Regulates Ht Qi. Ht is the Chinese term for the heart. and Qi is the vital energy that flows through the body. Oat may help to regulate the Ht Qi. which may help to improve mood. sleep. and overall well-being.
• Invigorates Qi. As mentioned above. Qi is the vital energy that flows through the body. Oat may help to invigorate the Qi. which may help to improve energy levels. concentration. and overall well-being.