Vitamin B3. as found in this Niacin Vitamin B3 250 mg supplement by Allergy Research Group. is essential for maintaining a healthy body:

• Niacin may have a substantial effect on metabolism by potentially aiding in the reactions of NAD/NADH and NADP/NADPH co-enzymes.
• It aids in the conversion of food into glucose and energy.
• Niacin helps lower bad cholesterol and increase good cholesterol.
• The niacin in Niacin Vitamin B3 250 mg by Allergy Research Group helps improve heart health by lowering triglyceride levels.

As vitamin B3 is water soluble. people must regularly consume it to prevent niacin deficiency symptoms. such as rashes. weakness. dementia. nausea. vomiting and diarrhea. Although niacin is found in grains. enriched breads and rice. green vegetables. beans. eggs. milk and meat. a supplement like Niacin Vitamin B3 250 mg by Allergy Research Group is usually necessary to maintain optimal niacin levels.