Nordic Naturals' Magnesium Complex is a dietary supplement that is made with three highly absorbable forms of magnesium: magnesium glycinate. magnesium aspartate. and magnesium taurinate. Magnesium is an essential mineral that is involved in many important bodily functions. including energy production. muscle function. cell signaling. and nerve transmission.

Some of the possible benefits of Magnesium Complex:

• Supports cellular and metabolic health: Magnesium is essential for cellular energy production and metabolism. It helps to regulate blood sugar levels and promote healthy digestion.
• Promotes normal muscle activity and relaxation: Magnesium helps to relax muscles and prevent cramps. It is also important for maintaining normal heart rhythm.
• Supports cardiovascular function: Magnesium helps to lower blood pressure and reduce the risk of heart disease. It also helps to protect the heart from damage.
• Promotes healthy mood and cognition: Magnesium is involved in the production of neurotransmitters. which are chemicals that transmit signals between nerve cells. It helps to improve mood and cognitive function.
• May help to reduce stress: Magnesium helps to relax the body and mind. It can be helpful for people who are feeling stressed or anxious.