Calcium and magnesium are nutrients essential to overall health that people get naturally from food sources. Calcium rich foods include leafy. green vegetables. dairy products and soft-boned fish. Magnesium rich foods include leafy vegetables. nuts. beans and whole grains. The calcium and magnesium found in Calcium Magnesium Citrate by Allergy Research Group can possibly benefit the body in different ways:

• Calcium helps mineralize and maintain bones and teeth. Magnesium reduces calcium levels in blood and helps calcium absorption.
• Calcium and magnesium in Calcium Magnesium Citrate support hundreds of important biochemical reactions.
• Calcium also aids in the contraction and expansion of blood vessels and muscles. Magnesium improves these functions while also aiding in bowel movement.

Allergy Research Group knows that many people don't get enough calcium and magnesium they need every day through food sources.