Ancient Nutrition's USDA Certified Organic Ashwagandha is a natural herb that has been used for centuries to promote better sleep. reduce stress. and improve overall health. It is an adaptogen. which means that it helps the body adapt to stress and improve its ability to cope with challenges.

Some possible benefits of Ancient Nutrition's Ashwagandha may include:

• Improves sleep: Ashwagandha may help to promote deeper. more restful sleep. In a study of 50 adults with insomnia. those who took ashwagandha for 8 weeks reported significant improvements in sleep quality. including longer sleep duration and reduced wakefulness during the night.
• Reduces stress: Ashwagandha may help to reduce stress by reducing levels of the stress hormone cortisol. In a study of 60 adults with high levels of stress. those who took ashwagandha for 8 weeks reported significant reductions in cortisol levels and improvements in mood and energy levels.
• Improves cognitive function: Ashwagandha may help to improve cognitive function. including memory. concentration. and learning. In a study of 50 adults with age-related cognitive decline. those who took ashwagandha for 12 weeks showed significant improvements in memory. concentration. and learning.
• Boosts energy levels: Ashwagandha may help to boost energy levels by increasing levels of the neurotransmitter dopamine. In a study of 30 adults with fatigue. those who took ashwagandha for 8 weeks reported significant improvements in energy levels.
• Promotes a positive mindset: Ashwagandha may help to promote a positive mindset by reducing anxiety and depression. In a study of 60 adults with anxiety or depression. those who took ashwagandha for 8 weeks reported significant improvements in mood and overall well-being.